I’m back on the couch. The morning rituals are over. Crunches, stretching and arm and shoulders.

I even ate a shake with tomato; however it’s almost lunch time and I just finished my first shake.
This morning I was headache free and I celebrated life extra. But at this moment reality sets in and the headache returns slowly. My body protests and want me to slow down. Like the turtle and the snail I get to see the world from a different perspective. Slow food, slow thoughts, slow life.