The first thing I do, when I step out of bed is…checking my kefir jars. And like a happy kid I watch these kefir grains grow while the heart jumps for joy.<\/p>\n
Years ago I plastered my own walls and thinking about that accomplishment still makes me proud and my heart jump. My mind may be very ADHD, but my hands are slow crafting hands. A balance of life styles that gets the best out of healthy life styles, bi-polar minds and living in the now.<\/p>\n
So kefir has also therapeutic values for the gut and therefore the gut-brain. As my intuition originates from the gut, I believe keeping it clean and probiotic well nourished is the answer.<\/p>\n
Even though I eat very little; I keep my balance by only eating what my body tells me to eat. And it works perfectly now. The kefir provides me the sour taste I need in my drinks. At the same time I don’t need to grab for soda. <\/p>\n
My skin shines now and I even can get vitamin B without eating a lot of bread. Flesh is also reduced to its minimum. I eat Mediterranean style now and I love it. The only challenge is; that my skin keeps looking healthy. Some vegetarians (something what I am not) look extremely unhealthy. I believe those people are eating in the wrong way. The result should be healthy and that is the only guide to how to eat.<\/p>\n
So whenever my body tells me to eat something it tells me something about body balance. Meanwhile I chose the healthy variants and go with the flow. Sucker is finally of my table; I eat honey, nuts and yogurt products. Thinking about my food makes my heart jump. For the first time in my life I am thankful for being able to eat without getting sick all the time. <\/p>\n","protected":false},"excerpt":{"rendered":"
The first thing I do, when I step out of bed is…checking my kefir jars. And like a happy kid …