{"id":680,"date":"2012-08-09T04:37:55","date_gmt":"2012-08-09T02:37:55","guid":{"rendered":"http:\/\/www.helengrives.nl\/akbal\/?p=680"},"modified":"2020-04-03T15:27:41","modified_gmt":"2020-04-03T15:27:41","slug":"silent-tuning","status":"publish","type":"post","link":"https:\/\/www.helengrives.nl\/akbal\/2012\/08\/09\/silent-tuning\/","title":{"rendered":"Silent tuning"},"content":{"rendered":"<p>What is a health report when it starts sounding like a nasty bug? Nothing worth to repeat! And so I took a frustrating long <del>holi<\/del>sleepy-day; that &#8211; in case you were following my ramblings &#8211; meant I suddenly disappeared offline.<\/p>\n<p>Like vampires who hide from the light; some people just flip flop from the spotlight. And for me that means, sleep, sliding away.\u2026a secret tuning spree for me alone with exercise, discipline, meds and food.<\/p>\n<p>It worked hurray! And for those who are curious how you can recover a lot from thyroid cancer and the aftermath; stay tuned. I got a lot to tell. And mind you; I didn&#8217;t say I got completely healthy! Because I did not; there&#8217;s no holy grail!<\/p>\n<p>Anyway I am glad to be back and for the fact I did not close this blog. It&#8217;s a humble account and journey from darkness to the sun. I&#8217;ve learned dancing in the rain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is a health report when it starts sounding like a nasty bug? Nothing worth to repeat! And so I &hellip; <span class=\"more-button\"><a href=\"https:\/\/www.helengrives.nl\/akbal\/2012\/08\/09\/silent-tuning\/\" class=\"more-link\">More<span class=\"screen-reader-text\">Silent tuning<\/span><\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":919,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[132,156],"class_list":["post-680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rambles","tag-health","tag-update"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Silent tuning - The Big Sleep<\/title>\n<meta name=\"description\" content=\"Silent tuning - disappearing for a while to regenerate energy. Like a vampire hides for the light. Recovery is turning away from the spotlight.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helengrives.nl\/akbal\/2012\/08\/09\/silent-tuning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Silent tuning - The Big Sleep\" \/>\n<meta property=\"og:description\" content=\"Silent tuning - disappearing for a while to regenerate energy. Like a vampire hides for the light. Recovery is turning away from the spotlight.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helengrives.nl\/akbal\/2012\/08\/09\/silent-tuning\/\" \/>\n<meta property=\"og:site_name\" content=\"The Big Sleep\" \/>\n<meta property=\"article:published_time\" content=\"2012-08-09T02:37:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-03T15:27:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helengrives.nl\/akbal\/wp-content\/uploads\/2020\/04\/1344632.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1125\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.helengrives.nl\/akbal\/2012\/08\/09\/silent-tuning\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.helengrives.nl\/akbal\/2012\/08\/09\/silent-tuning\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.helengrives.nl\/akbal\/#\/schema\/person\/b895a73ba3de842716c4343bd702ebf0\"},\"headline\":\"Silent tuning\",\"datePublished\":\"2012-08-09T02:37:55+00:00\",\"dateModified\":\"2020-04-03T15:27:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.helengrives.nl\/akbal\/2012\/08\/09\/silent-tuning\/\"},\"wordCount\":163,\"publisher\":{\"@id\":\"https:\/\/www.helengrives.nl\/akbal\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.helengrives.nl\/akbal\/2012\/08\/09\/silent-tuning\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.helengrives.nl\/akbal\/wp-content\/uploads\/2020\/04\/1344632.jpg\",\"keywords\":[\"health\",\"update\"],\"articleSection\":[\"Ramblings\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helengrives.nl\/akbal\/2012\/08\/09\/silent-tuning\/\",\"url\":\"https:\/\/www.helengrives.nl\/akbal\/2012\/08\/09\/silent-tuning\/\",\"name\":\"Silent tuning - The Big Sleep\",\"isPartOf\":{\"@id\":\"https:\/\/www.helengrives.nl\/akbal\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.helengrives.nl\/akbal\/2012\/08\/09\/silent-tuning\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.helengrives.nl\/akbal\/2012\/08\/09\/silent-tuning\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.helengrives.nl\/akbal\/wp-content\/uploads\/2020\/04\/1344632.jpg\",\"datePublished\":\"2012-08-09T02:37:55+00:00\",\"dateModified\":\"2020-04-03T15:27:41+00:00\",\"description\":\"Silent tuning - disappearing for a while to regenerate energy. 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